Tone it Up:What diet is right for you?

I believe this salad will fit into the The Mediterranean Diet.     When I was doing my research on diets, I learn that there are so many of them out there, that is so hard to choose from. To make...

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Tuesday Ten: Fitness Q & A!

    We all know that I am not much of a workout buff and I don't tend to be. When I workout I tend to work out for one day and then I don't do it anymore. I am much...

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Welcome Back Fitness Fridays!

         95 degrees here in Michigan, on a Friday afternoon. Question of the day, is what to do on this beautiful day. One word that strikes my mind, is Fitness Fridays. When it come to fitness, I am a lazy...

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